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cardio · George Njenga
Afternoon HIIT
Date
Thursday, 23 July 2026
Time
12:00
Duration
60 min
Spots left
19
Price
KES 297
About this class
High-intensity interval training (HIIT) is a highly efficient workout method that involves short bursts of intense exercise followed by brief recovery periods. It’s designed to raise your heart rate significantly, helping you burn more calories in a shorter amount of time than traditional cardio.
Booking Policy
Cancellation
Free until Wed, 22 Jul at 09:00
Deposit
30% required now — KES 89 today, KES 208 at venue
No-show grace
15 min after session starts
Smart Gyms Southfield
gym
Clean facilities, low-cost memberships and conveniently open from 5am to 10pm every day located in South Field Mall
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